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Total Meditation

Deepak Chopra

R301

R301

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A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert.
How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.
World renowned for revolutionizing meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

Additional information

Author

Deepak Chopra

Publisher/manufacturer

Penguin Random House

Department

Non-Fiction

Category

Psychology & Self-Help

Range

Self-Help

Product code

10077719

Barcode

9781846046162

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